My running and triathlon stuff

Running times
Triathlon times
Ironman Switzerland 2006
Ironman Canada 2007
Ironman Switzerland 2009

Links to other sites
Shoreline Cleanup
Council of Canadians
David Suzuki Foundation
Green Party
Green Peace
Amnesty International
Medecins Sans Frontieres
Human Rights Watch

Contact Me

If you have questions or comments, send me an e-mail at

Cycling across Canada in 2012!

This is my 9000 kilometre journey across Canada to raise money for water projects in Haiti. I also wanted to see this great country of ours while meeting a few fellow Canadians on the way and I wasn't disappointed! Too many highlights to list but Newfoundland found a special place in my heart!

Cycling across Asia in 2004!

This is my 7000 kilometre bicycle adventure through Asia. The journey began in Beijing and ended in Bangkok with many stops within China, Tibet, Nepal, India, Thailand and Cambodia. Highlights include cycling through the Himalaya up to the base camp of Mount Everest in Tibet (altitude 5800 meters).

Ironman Training Videos 2007 - Videos!

A friend of mine created 3 awesome videos about the my preparation for the Penticton 2007 Ironman and the race day. I have posted the links below but I highly recommend going to her site for all sorts of informative video.